At Elisava, we view health as an essential value for personal, academic, and professional development. That is why we promote a healthy university environment committed to the physical, mental, emotional, and social well-being of our entire community.

We invite you to take a mindful break in the middle of the day: an outdoor yoga session on the 3rd-floor terrace, designed to help you reconnect with yourself, release tension, and recharge your energy in a peaceful, light-filled setting. During the session, we’ll focus on gentle movement, breathing, and stretches suitable for all levels, with no prior experience required. A space to disconnect from the daily grind and return to work with a sense of calm and well-being.

We invite you to a practical talk with Marta Gerona, a psychologist, designed to provide useful tools for coping with daily stress and improving personal and academic organization. During the session, we will discuss simple, practical strategies for managing pressure, optimizing your time, and maintaining emotional balance—especially during periods of heavy workloads or intense study. This is an informal setting where you can reflect, learn, and ask questions